Tag Archives: Knee Ankle

Surgery For Runner’s Injuries

While majority of running injuries (runners knee, ankle sprain, shinsplints, Achilles tendinitis etc) are treatable by home therapy of rest, massage and pain killers some cases are severe and may require surgery treatment.

Running times have a series on running injuries and in this weeks podcast, Sport podiatrist Brian Fullem discusses advances in surgical techniques for runners that enable a faster return to running.

To listen to the podcast click RunningTimes-ModernFootSurgeryForRunners835.mp3

You may also download the podcast by right clicking on the link and click save.

Running Injuries Statistics

With all the amazing advancements in sports medicine, you’d think that our rates of shinsplints, runners knee, ankle injuries and stress fractures should be under control.

A recent runnersworld.com poll revealed that 66 percent of respondents had suffered an injury in 2009.

Read the full article at runnersworld

Road Running After Surgery

When most people undergo surgery of knee, ankle, hip or any other part of the leg they wonder whether it is possible to get back running. The answer is Yes.

Inspiration for recovering surgery from Joan Samuelson

Joan Samuelson was the first woman Olympic marathon champion. Looking at her career you will see she had a record of surgeries but she was able to return to road running and win races at the top level.

Joan Story story of overcoming surgeries

Born in Cape Elizabeth, Maine, Benoit took to long-distance running to help recover from a broken leg suffered while slaloming. At Bowdoin College she excelled in athletics and then entered the 1979 Boston Marathon as a relative unknown. She won the race, while wearing a Red Sox cap,[1] in 2:35:15, knocking eight minutes off the competition record. She repeated that success with a victory again in 1983 that took more than two minutes off the world’s best time, set by Grete Waitz in the London Marathon just the day before, despite having had surgery on her Achilles tendons two years earlier.

At the 1984 Summer Olympics she won the first Olympic women’s marathon in a time of 2:24.52 in hot and smoggy conditions, more than a minute ahead of her rivals; again despite surgery, this time arthroscopic surgery on her knee 17 days before the trials earlier that year.

From Joan story, you can see it is possible to recover from surgery and get back to running. To get back to running you have to allow a full recovery. Make sure your Doctor is informed with your intention so that he can monitor your recovery because he alone has the authority to give you a green light to start running again.

Once your doctor gives you a go ahead start running on soft surfaces  first such as treadmills, oval track and grass before hitting the tarmac.

Happy healing