When most people undergo surgery of knee, ankle, hip or any other part of the leg they wonder whether it is possible to get back running. The answer is Yes.
Inspiration for recovering surgery from Joan Samuelson
Joan Samuelson was the first woman Olympic marathon champion. Looking at her career you will see she had a record of surgeries but she was able to return to road running and win races at the top level.
Joan Story story of overcoming surgeries
Born in Cape Elizabeth, Maine, Benoit took to long-distance running to help recover from a broken leg suffered while slaloming. At Bowdoin College she excelled in athletics and then entered the 1979 Boston Marathon as a relative unknown. She won the race, while wearing a Red Sox cap, in 2:35:15, knocking eight minutes off the competition record. She repeated that success with a victory again in 1983 that took more than two minutes off the world’s best time, set by Grete Waitz in the London Marathon just the day before, despite having had surgery on her Achilles tendons two years earlier.
At the 1984 Summer Olympics she won the first Olympic women’s marathon in a time of 2:24.52 in hot and smoggy conditions, more than a minute ahead of her rivals; again despite surgery, this time arthroscopic surgery on her knee 17 days before the trials earlier that year.
From Joan story, you can see it is possible to recover from surgery and get back to running. To get back to running you have to allow a full recovery. Make sure your Doctor is informed with your intention so that he can monitor your recovery because he alone has the authority to give you a green light to start running again.
Once your doctor gives you a go ahead start running on soft surfaces first such as treadmills, oval track and grass before hitting the tarmac.