Tag Archives: Jeff Galloway

Books for Half Marathon Training

There are many half marathon training books, to save you time, we have done a review of three best selling books for half marathon training at Amazon.

Best selling Amazon books for half marathon training

Absolute Beginner’s Guide to Half Marathon Training

Absolute Beginner’s Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running.

To buy the book from Amazon follow the link below :

Absolute Beginner’s Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race

Half Marathon ; You Can Do It by Jeff Galloway

This book for half marathon training is quick & easy with lots of color & specific tips. It’s particularly good if you feel like you’re too old or out of shape to run a half-marathon.

To buy this half marathon training book from Amazon follow the link below:
Half-Marathon: You Can Do It

Beginner Half Marathon Trainer by Jon Ackland

This book for half marathon training shows you how to run your best time without injury or time-intensive training. It teaches you how to: Mentally prepare, Train smarter, Improve speed and endurance, Properly nourish your body, Pace your self.

To buy this book go to Amazon at: Beginner’s Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time

How To Improve 5K speed / Time By Jeff Galloway

Jeff Galloway has helped many novice runners, run and finish marathon. (he has helped over 1 million runners according to his site) His secret is simple, you dont need to run the full distance to finish a marathon, you just need to run some parts and walk some parts of the course.

In an article published at active.com, 5 ways to improve your 5K speed. Jeff Galloway dishes some ideas on how you can run faster at this distance.

Jeff Galloway Tips on Speed.

I learn’t the following running tips from coach Jeff Galloway on how to increase speed.

1. Every two weeks increase the distance of your long run.

2. Regularly do some speed works

3. Stay injury free, to run fast you need to stay fit. doing the small stuff such, warm ups, massage and stretching will go a long way in helping you stay injury free.

10 weeks training plan , 12 weeks marathon training plan

A friend of mine is planning to train for his first marathon and he just sent the following 12 step marathon training planning. I don’t know where he got it from but it has a feel of Jeff Galloway, a man who has evangelized on the merits of run walk method for running a marathon.

Step 1

Plan to exercise four days a week for 10 weeks.

Step 2

Begin each session with 10 to 15 minutes of stretching, and end each session with a 10-minute walk followed by more stretching.

Step 3

Take on week one. Walk 10 minutes. Jog 2 to 3 minutes. Walk 4 minutes. Repeat five times each session.

Step 4

Get into it with week two. Walk 10 minutes. Jog 3 minutes. Walk 3 minutes. Repeat five times each session.

Step 5

Settle into week three. Walk 5 to 10 minutes. Jog 5 minutes. Walk 2 minutes. Repeat four times each session.

Step 6

Keep it going into week four. Walk 5 minutes. Run 7 minutes. Walk 3 minutes. Repeat three times each session.

Step 7

Stay on a roll in week five. Walk 5 minutes. Run 8 minutes. Walk 2 minutes. Repeat three times each session.

Step 8

Pat yourself on the back for being halfway there as you enter week six. Walk 3 to 5 minutes. Run 9 minutes. Walk 2 minutes. Repeat three times each session.

Step 9

Recognize your growing stamina in week seven. Walk 3 to 5 minutes. Run 9 minutes. Walk 1 minute. Repeat three times each session.

Step 10

Feel good about yourself as you confront week eight. Walk 3 to 5 minutes. Run 13 minutes. Walk 2 minutes. Repeat twice each session.

Step 11

Visualize the end of your first goal as you begin week nine. Walk 3 minutes. Run 14 minutes. Walk 1 minute. Do this twice each session.

Step 12

Congratulate yourself for your accomplishment in week 10. Walk 3 minutes. Run 30 minutes without stopping.