Knee joint pain is a popular runners injury. Some of the treatment for knee joint pain are icing the knee joint, using an anti-inflammation spray and giving the joint maximum rest.
In addition to the three treatment methods above there is evidence that shows use of supplements can help in treatment of knee joint pain.
Popular Supplements for Knee Joint Pain.
A recent Internet poll at runnersworld.com showed that 94.5 percent of respondents said they had tried one of the supplements. What’s more, 79.8 percent reported that their symptoms “somewhat improved” or “greatly improved” after taking glucosamine and/or chondroitin. Less than one percent reported that “things got worse” with the supplements.
Glucosamine sulfate and chondroitin sulfate are the most common supplements used to treat knee osteoarthritis.
The two supplements can be purchased from a pharmacist or online.