Heel injuries from running are quite a common issue for runners, both for newcomers and experienced runners. The reason heel injuries from running are common is because your heels take the initial shock when you land on your feet, each and every time.
Types of Heel injuries from running
Heel Spurs – The pain is felt at the front part of your heel, where the arch and the heel meet.
Plantar Fasciitis – The pain is felt at the center of the heel. To diagnose plantr fasciitis press really hard with your thumb on the center of the heel. If the pain is felt at the center, it is indeed plantar fasciitis.
If you are out running and you feel pain in the bottom and the back of your heel you don’t worry because it might just be nothing serious. Heel pain is quite a common issue for runners, both for newcomers and experienced runners.
Cause of Heel pain
Heel pain is due to the fact your heels take the initial shock when you land on your feet, each and every time. Heel pain could be a sign of heel injuries from running or it could just be a your heel is feeling the intensity of running.
If the heel pain disappears after running and you can walk without any problems it is probably nothing. If you often feel this kind of heel pain while running make sure to ice the heel immeditely after running, get sufficient rest after running and get regular heel massage.
But if you feel pain and limp after you stop running then you are suffering from a heel injury. If you suspect your case is serious read the post on Heel Injuries from running.