Marathon You Can Do It

I found this fascinating piece on the amount of weight to gained by a British football fan watching the 2010 Soccer World cup finals in South Africa.

Men’s Health magazine estimates a die-hard World Cup fan could gain 2st and 7lb (15.7kg) if they watch every game between 11 June and 11 July.

It bases this gain on the assumption that a British man watching a game with friends will drink, on average, four cans of lager and eat three slices of a pizza, half a bag of nacho chips and half a pot of dip – adding up to 1,913.5kcal. That’s two-thirds of the recommended daily calorie intake for men, and almost the entire daily intake for women.

In contrast, the energy expended while watching – even accounting for gesticulating, shouting and leaping to one’s feet every so often – is just 215.5kcals.

Source BBC Article

The moral of this is Playing football may be good for the health. Watching it, on the other hand, can pile on the pounds.

written by Constantine Njeru \\ tags: 11 July, 11 June, 7kg, Assumption, Bbc, British Football, British Man, Cans, Daily Calorie Intake, Die Hard, Football Fan, Health Magazine, Lager, Men S Health, Nacho Chips, Recommended Daily Calorie Intake, Soccer World Cup, Two Thirds, Watching Tv, World Cup Finals

There are many good things you can say about Michelle Obama and one of them is her well toned muscular arms.

Is it all in the genes or fruits of hard work.

Michelle Obamas trainer has revealed in the latest edition of Women? health magazine that those arms were as a result of Michelle’s willingness to do the heavy lifting and shedding sweat in the gym.

Michelle Obama Gym Routine

Cornell McClellan, the Chicagoan who has been Mrs. Obama’s trainer for 12 years, says that an “arm-training superset” of tricep pushdowns and hammer curls are the secret to her toned and defined arms.

Her typical work out consists of a combination of intense cardio and weight lifting routine.

The arms are a result of setting high standards and sticking to it. Her personal trainer sums it all “She’s truly committed herself to the importance of health and fitness.”

written by Constantine Njeru \\ tags: Arm Training, Cardio, Chicagoan, Cornell, Genes, Gym Routine, Hammer Curls, Health And Fitness, Health Magazine, Heavy Lifting, Importance Of Health, Mcclellan, Michelle Obama, Muscular Arms, Personal Trainer, Superset, Typical Work, Weight Lifting Routine, Willingness, Women Health