Tag Archives: Guess

Left Knee Pain While Running : Cause & Treatment

I was reading the latest US president Barack Obama Health report, the doctors certified him “fit to rule” but one item that caught my knee was this one : Obama suffers from occasional pain in his left knee. Medics call it chronic tendinitis.

Left knee pain is a very common injury in people who run. I remember my first year of marathon training, the left knee pain dogged me right to the day of the race. I still remember turning up at the start line holding an anti inflammation gel on one hand and the other hand rubbing the gel on the knee.

Why Left knee and not right knee?

My guess as to why the left knee and not the right knee is affected has to do with the fact that majority of humans are right handed. We use the right leg to kick stuff around and that effort makes it stronger. On the other hand, the left leg is never used seriously, leaving it a weak partner. Have you heard of the statement “USE IT OR LOSE IT!”? It makes sense to me.

Cause of Left Knee pain while running

Apart from my theory of “neglected left knee” medics say the cause of knee pain is due to excessive training; running too much. Another cause is when you suddenly switch from running flat routes to running hilly routes.

Prevention of knee pain

I believe prevention is better than cure. One way to prevent a sudden attack of knee pain is switch your running speed gradually. A sudden change of pace will be a shock to the system leading to injury.

Four step Treatment of knee pain.

  1. Icing – The first line of treatment, sometimes this alone is enough to fix it!
  2. If the pain is too much take a pain killer
  3. Rest – take a break from running.
  4. Strength training exercise, see my video demonstration of how to strengthen your knees

If you don’t get well soon (one to two weeks), see your Doctor/ physician.

Sources of Quercetin : Foods With Quercetin

Quercetin is an energy boosting supplement that was made famous by FRS Energy drink. The energy boosting drink was endorsed by Lance Armstrong and everyone in cycling and running community became curious on what was inside.

One of the ingredients inside FRS Energy drink is Quercetin. In a lab study, Quercetin was been shown to increase energy expenditure in rat which made some people to suspect it might have a similar effect on humans. Although FRS claims it works, many people disagree but some swear by it.

If you believe in it or want to give it a try, you can get it naturally or take the supplement.

Natural Sources of Quercetin

To get more quercetin you can increase your intake of the following foods that are thought to have quercetin: –

  • Apple skins
  • Onions,
  • Tea,
  • Red wine.
  • Leafy green vegetables
  • Berries
  • Herbs such as ginkgo and St. John’s wort

Quercetin Supplement

One advantage of buying a supplement is ;  Quercetin is available in higher amounts in dietary supplements than would typically be found in food sources. I guess you would need to eat a basket of Apples just to get the same amount of quercetin in a tablet.

Supplements are sold as capsules or tablets or in drink form like in the case of FRS energy drink.

A word of caution, before taking any supplement consult with your doctor.