Tag Archives: Group Winners

Boston Marathon Training Diet & Nutrition

Boston Marathon is known for being a tough race. So what type of diet is best suited for runners training for Boston marathon?

In a series of 2011 boston marathon group winners, Running Times magazine asked the group winners various question but one question caught my interest :-

What kind of pre-race and mid-race nutrition plan did you follow?

The best answer was from, Rami Bardeesy, 42, from Canada whon finished in 2:32:19.

I took in a slight increase in protein-rich foods during the last three weeks and a minor decrease in total calories in proportion to reduced running volume. Pre-race day consists of normal breakfast, followed by a massive carbo-load mid-day (~450g of carbs: maltodextrin, bagels, M&M’s, pretzels, hydrate, hydrate, hydrate) then light pasta dinner. On race day, I had a breakfast of coffee, juice, a bagel, a banana and more coffee, and then stayed hydrated until the race. On the run, I consumed a chocolate GU and water at miles 9, 15, 19 and 21 and some Gatorade every mile other than 1, 9, 15, 19, 21 and 25.