Tag Archives: Green Leafy Vegetables

Importance of Calcium Supplement For Runners

Calcium and vitamin D help keep bones strong. Strong bones can keep you on your feet, and prevent falls that can damage joints. Dairy products and green, leafy vegetables like broccoli and kale are good sources of calcium.

Because of the hard impact nature of running all runners should ensure they consume food rich in Calcium. If you don’t get enough calcium in your diet, ask your doctor about supplements.