Tag Archives: Google

Bupa Great North Run : Route Map : Course

The Bupa Great North run is the largest half marathon in the world. More than 100,000 people applied for the ballot entry to the run in 2010, and only 54,000 will be finally be able to take part.

The run, designated as ’THE most iconic half-marathon on the planet’ by the organizers, provides a great fun filled atmosphere.

The Bupa Great north run course starts from Newcastle upon Tyne and finishes at South Shields in England.

The following is a sketch map of Bupa Great North run route map & course

Image courtesy of Bupa Great North Run

To download a large image of Bupa Great north run course google official site Bupa Great North Run

You can also view a Google Map Image of Great north run course at Sam Judson Flickr page

Design Your Own T Shirt : Custom Road Race T Shirt

If you are interested in having a custom made running T-shirt you can write the words yourself if you know how to do screen printing, but the true is most of us never went to art school. How about getting someone who is good at designing T – shirts do it for you?

Find a Local Running T-shirt Designer

The easiest way to find a designer is to check around your neighbourhood or town. Go through the classified pages of your local paper, another option is to check the yellow pages. The advantage of finding a local designer is that you will meet face to face and you can explain to him/her your needs.

Find a T-shirt Designer Online

Thanks to the internet, a simple search on google “find t-shirt designer” will give you lots of option. The advantage of finding a running T-shirt designer online is they are cheaper than your local designer, most promise a money back guarantee if you are not happy with the final work. Main disadvantage is that due to backlog of orders it may take long to get your Job done quickly – upto 2 weeks.

Some online road race t-shirt designers.





London Marathon Course : Route : Map

The London Marathon is an eye catching city marathon ran around the beautiful city of London. The marathon is set over a largely flat course around the river themes.(The large blue meandering border is River Themes)

This is how the route is described at wikipedia

The course begins at three separate points around Blackheath at 115 ft above sea level, on the south of the River Thames, and heads east through Charlton. The three courses converge after three miles in Woolwich, where the Royal Artillery Barracks is passed.

As the runners reach the 6-mile mark, they pass by the Old Royal Naval College and head towards Cutty Sark drydocked in Greenwich. Heading next into Surrey Quays in the Docklands, and out towards Bermondsey, competitors race along Jamaica Road before reaching the half-way point as they cross the Tower Bridge. Running east again along The Highway through Wapping, competitors head up towards Limehouse and into Mudchute in the Isle of Dogs via Westferry Road, before heading into Canary Wharf.

As the route leads away from Canary Wharf into Poplar, competitors run west down Poplar High Street back towards Limehouse and on through Commercial Road. They then move back onto The Highway, onto Lower and Upper Thames Streets.. Heading into the final leg of the race, competitors pass St Paul’s Cathedral on Ludgate Hill. In the penultimate mile along The Embankment, the London Eye comes into view, before the athletes turn right into Birdcage Walk to complete the final 385 yards, catching the sights of Big Ben and Buckingham Palace, and finishing in The Mall alongside St. James’s Palace

Source Wikipedia London Marathon page

To See and Download a Google street view map click here

Chinese Marathon : Why Some are Desperate To Cheat

I was going through my google reader when I noticed the following news item in the Guardian UK newspaper The story made my day!!

FROM CHINESE MARATHON : Almost a third of the runners who finished in the top 100 have since been disqualified for cheating in the race in the southern port city of Xiamen.

The reason given for cheating has something to do with the University entrance examination. In China those who finish in the marathon in under two hours and 34 minutes can add extra points to their score in the University entrance exam.

Methods used for cheating

Some of the methods the cheaters used were the good old method of taking short cuts, the now familiar one of hiring an impostor to race with your race number and the old classic of hiking a lift on a vehicle part way through the route. Taking a lift enroute was made famous by Rosie Ruiz when the unknown madam came in first at the finish of 1980 Boston marathon. It emerged that she had ridden the subway almost all the way, joining the route barely a mile before the finish line.

How My Blog Got Hacked

If you are a regular reader of this blog you might have noted that this blog was not updated in the last few week. I have been fixing a few unexpected problem.

This blog was hacked by a hacker last month. I didnt know of the attack until I got a email message from google that said they were temporarily removing my blog from their index because they had detected hidden links in the blog. My first reaction was WTF.. They informed me they suspected it was the work of hacker.

Looking at the homepage of this blog I couldn’t see anything fishy, the links were invicible on a browser even when I checked the source code using dreamweaver I couldn´t see them. But when I checked the blog using this tool forwarded to me by my hosting company, www.unmaskparasites.com I was shocked to find that this blog had 250 hidden links. Using this other tool at SMART IT CONSULTING I discovered the hacker had hidden the links insider the footer.


I don´t keep credit card numbers in the blog the hacker just wanted to place the links. I suspect this was the work of a rogue SEO consultant. Google ranks sites depending on the number of links pointing to your site. If I can get 5,000 sites to link to this blog using keywords marathon running. This blog would always be at number one. The more sites linking to your site the higher you rank.

The competition to rank high has become fierce and some websites are using illegal means to get to page one of google search. One way is to hack into other sites and place hidden links. Blogs are popular in being hacked because hackers know bloggers have no time and resources to protect their blogs.


Whoever had hacked my sites had created new files inside my wordpress installation. Instead of just removing the suspect files I un-installed the whole thing and installed a new wordpress.


  • You can´t see hidden links but there are signs that may indicate something fishy
  • Your site starts ranking in some keywords outside your niche.
  • Your bandwidth usage is rising while traffic stays constant or even declining.
  • If you use google adsense the ads are totally unrelated to your niche.


Keep your wordpress installation updated to the latest version but the irony was that when this blog was hacked I had the latest version 2.7.1. The plugins also need to be always upgraded. I suspect that is where the hacker found a loop hole because I had failed to upgrade many plugins. I guese I was just lazy because the current version of wordpress allows you to install and upgrade plugins on your wordpress without the need of visiting the C-panel. If you are still running wordpress 2.2, 2.3 or any other lower version you are missing out. The current versions allow you to do so many things without the need to visit the C-panel.The days of ´this plugin cannot install….´ are a thing of the past.

WordPress Security Plugins.

There are many, one of the most popular is Login lockdown, Login Lockdown is useful in preventing a brute force attack. Another one is security scanner. The one that I liked is this one, wordpress firewall, it will even send you an email when someone tries to hack into your site. They will even give your the IP address for blacklisting . Just yesterday they sent me an email of an hacking attempt from an IP located in Carlifornia, USA.

There is no guarantee of 100% security, if someone wants you he can get you. Hackers are good just like those guys working for Symantec. They successfuly hack big organisations, Barrack Obamas servers during campaign period were hacked, last year someone hacked into online account of French president Sarkozy and withdrew some cash from his account. The only sure protection is to keep checking for fishy activities using the above links and when there is an intrusion remove it before google penalises you. After being penalised my blog traffic from search engines plunged by 80%. After removing the hidden links google lifted the suspension five days later, thats was three weeks before the end of 30 days suspension.

When I started blogging I didn´t expect to find myself learning about internet security. Learning never ceases and it feels good to be empowered.