Tag Archives: Glucose

Lindsey Vonn Sports Energy Drink of Choice

I was wondering why Lindsey Vonn is such a fast skier, then I learnt that she is sponsored by Red Bull, the drink whose slogan is “It gives you wings”

Lindsey Vonn official sports energy drink is Red Bull. Apart from the performance enhancement she gets from the drink, Red Bull also provides Lindsey Vonn with two trainers who travel with her around the world ensuring she sticks to her regimen. Plus she also gets real American dollars from her sponsors.

Red Bull Energy drink Key Ingredients are

1. Taurine – helps to remove harmful substance from the body e.g Lactic acid, i.e my guese

2. Glucuounolactone – Works just like taurine, removing waste substance from the body

3. Caffeine – Said to improve reaction speed, alertness and concentration.

4. B – Group vitamins

5. Sucrose

6. Glucose

7. Water – You need it to mix all the above.

Source ; Red Bull site

Glucosamine Supplement For Runners

Glucosamine is a compound found naturally in the body, made from glucose and the amino acid glutamine. Glucosamine is needed to produce glycosaminoglycan, a molecule used in the formation and repair of cartilage and other body tissues.

Production of glucosamine slows with age.

Older runners complain of stiff joints that are inelastic. This makes the joint prone to damage and may lead to pain, swelling, loss of movement, and further deterioration.

If a joint pain is taking long to heal a glucosamine supplement might help to speed up healing.

Taking glucosamine as a nutritional supplement is thought to help repair damaged cartilage by augmenting the body’s supply of glucosamine.

Like other drugs and supplements glucosamine has its share side effects

Side effects may include drowsiness, headache, insomnia, and mild and temporary digestive complaints such as abdominal pain, poor appetite, nausea, heartburn, constipation, diarrhea, and vomiting.

Like all supplements, they work best when taken under supervision of your qualified medical Doctor