Tag Archives: Genius Of Flexibility

Dara Torres Resistance Stretching Exercise Demo : Video

After Dara Torres won silver at beijing summer games, she credited her success to two secrets, amino acid supplements and a mode of stretching known as Resistance stretching in which she stretches or elongates her muscles against resistance.

Benefits of resistance stretching

The benefits of resistance stretching are flexibility and strength

Meridian stretching

This video by Al Rocker guided by Bob cooley, author of best selling book Genius of flexibility demonstrates resistance stretching.