Tag Archives: Foot Strike

2011 Stanchart Nairobi Marathon Training Week 7

“The marathon is a charismatic event. It has everything. It has drama. It has competition. It has camaraderie. It has heroism. Every jogger can’t dream of being an Olympic champion, but he can dream of finishing a marathon.” Fred Lebow, New York Marathon founder.

After seven weeks on marathon training for 2011 Stanchart marathon, everything is going like clock. I have been very consistent with my training: 3 speed works in a week plus a long run on Sunday. Every day am feeling more confident of achieving a sub 3 hours marathon.

The last week consisted of intense speed works. I did Basso 800 on Wednesday, followed 10ks speed runs on Thursday and Friday. I feel am getting more benefits from this speed work because they are really challenging my body. During the runs I can feel the strain on my lungs and feet but at the finish I feel relaxed and satisfied.

I have been working on my feet movement, especially on my landing, to try and get the perfect foot strike. I have tried landing on my forefoot, mid foot, heel and I have found landing on my heel seems to work for me. There is no answer to the perfect foot strike, you have to experiment and see what works for you.

Another important area of focus is hydration. I have been seriously water loading. Drinking plenty of water is important to ensure quick recovery.

This week I will miss my Sunday long run because I will be traveling. The trip had been planned months in advance and there is no way I can cancel it. I don’t plan to try to recover it when I come back, I will just skip it and restart my training next week.

upward and forwards.

 

 

Demonstration of Perfect Runner’s Foot Strike

The reason why scientist claim running barefoot is better that running on shoes is the foot strike.In bare foot running you land on the front of your feet while running on shoes you land on your heel.

The following images shows the foot strike difference in bare foot running and running in shoes.

Image courtesy of Havard University

The landing on heels is the cause of repetitive stress injuries such as ankle injury, calf injury and Achilles tendinitis.

If you have been looking for the best foot strike or good foot strike to help in your running technique /style just study the above image.

2009 Stanchart Marathon Training Week 10 Freak Accident

Last week I had a minor set back. I suffered a slight back problem, a little pain on my back. It happened while I was drinking water. I normaly drink water from a bottle and I guese I overdid things because I pushed my mouth up and head backwards. The head moved far back pushing the spine down hard. Overstretching the spine!

I wasnt feeling the pain most of the time I only felt a slight pain whenever  I swallowed air.

I managed to do the two midweek speed runs without any problem. Yesterday I managed to run a 30 K run and everything went well.Today morning I decided to treat my body to a thermal massage to remove any physical stress that has accumulated in my body.

This year am trying to focus in finding a perfect running technique.

Leg movement

Am trying to ensure my leg swing starts from the hip downward that way I use all my leg muscles. Another area is the foot strike. I want to perfect the technique of pushing foward using the front of the foot. Using the front of the foot is the way to stronger and faster running.

See you next week.