Tag Archives: Foot Injuries

Running Injuries Lower Leg

Lower leg injuries consist of running injuries that afflict the knee going downwards. These are injuries on the shin, calf, heel, ankle and the foot.

The lower leg injuries can be mild, in the case of muscle soreness or serious cases like stress fractures.

Cause of Lower Leg Injuries during running

Researchers from the University of Calgary found that weak hip muscles are to blame for 92 percent of lower-leg running injuries.

Exercise to Stregthen Lower leg

Try exercises such as squats and step-ups to target-harden yourself against these sidelining lower leg injuries.

Heel Pain When Running : Cause & Treatment

Heel pain when running is a common running injury, especially common with runners who run down hills.

Cause of Heel Pain injury

Heel injury happens when running down hills. When running down hill the foot lands on the heel. This makes the heel to come under extreme pressure and stress. When stress is too much the heel eventually suffers a painful injury. It could be a stress fracture or other tissue injury.

Another cause of heel pain injury is running on over used running shoes. When the sole of the shoe is worn out, the heel gets less support. The lesser the support the higher the risk of heel injury and other foot injuries.

Treatment of Heel Pain Injury

Mild heel injury can heal on their own. The first line of treatment is to stop running and rest the heel. The heel should be iced at least 78 hours after running.

Serious heel pain injury are best treated by a physician. In severe cases the heel may need to be supported with a bandage.