Tag Archives: Followers

Best Life Diet Food List To Lose Weight

The Best Life program is a way of living — of eating, of exercising, of viewing your life — that puts you at your healthiest. The primary goal of the program is to lose weight.

Best Life Diet Program explained

You’ll be following a three-phase program, that you take at your own pace. Each phase gradually leads you to an increasingly healthy and slimming diet and encourages you to increase physical activity.

Best Life Diet Food List

Here is a sampling of the foods that Best Life diet followers frequently eat.

Bananas

Coffee

Skim milk

Eggs

Apple

Tetley Tea

Benefits of Best Life diet

Keeps the weight off, Develop habits that dramatically reduces your risk of diabetes, heart disease and other ills.

Source : Best Life Website

Atkins Diet Food List : Popular Atkins Foods

The Atkins Nutritional Approach, popularly known as the Atkins Diet or just Atkins, is the most marketed and well-known of the low-carbohydrate diets.

Here is a list of some of the popular foods by followers of Atkins diet at livingstrong.com.

  1. Coffee
  2. Eggs
  3. Butter
  4. Splenda splenda (whatever that is?)
  5. Bacon
  6. Banana
  7. & Good old milk

History of Atkins Weight Loss Diet

It was adapted by Dr. Robert Atkins in the 1960s from a diet he read in the Journal of the American Medical Association and utilized to resolve his own overweight condition following medical school and graduate medical training. After successfully treating over ten thousand patients, he popularized the Atkins diet in a series of books, starting with Dr. Atkins’ Diet Revolution in 1972.