Stretching is an important part of any workout routine. It helps increase your flexibility and reduce your chances of injury. The following are pictures / photos of stretching exercises that you can do to improve your flexibility.
These stretching exercises are very easy to do, the only thing you need is a mat.
Do these stretches at the end of your workout, holding each for 15-30 seconds. For best results, repeat each stretch 2-3 times.
After Dara Torres won silver at beijing summer games, she credited her success to two secrets, amino acid supplements and a mode of stretching known as Resistance stretching in which she stretches or elongates her muscles against resistance.
Benefits of resistance stretching
The benefits of resistance stretching are flexibility and strength
This video by Al Rocker guided by Bob cooley, author of best selling book Genius of flexibility demonstrates resistance stretching.