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Gait Analysis For Runners

Gait analysis is a procedure done to determine the running style of a runner. There are three types of running styles. These are over pronators, neutral and under pronators.

Gait analysis is done by specialist companies or offered inside running shoe shops. A salesperson typically videotapes customers running on a treadmill to figure out what type of stride they have.

Over pronators

Over pronators tend to land on the very outer edge of the heel. It is estimated 70% of runners over pronate.

Neutral

Thought to be the perfect running style. The body weight is well balanced from the heel to the front foot.

Under pronators

This ones are rare.

Doctors Advice

Runners are advised to get their running gait analyzed to determine their running style. Once you know your running style you can know the best type of running shoe to buy or alternatively you can buy special shoe inserts (known as orthotics and prescribed by a podiatrist) to rebalance your running stride.

Using the correct running shoe greatly reduces your chances of contracting an injury.

For a video demonstration of gait analysis visit fitness Uk.com