Tag Archives: Exercise Video

Knee Joint Strengthening Exercise Video

Knee injury is another common running injury. Knee injuries while running are usually caused by increasing the intensity or duration of running too quickly.

A knee injury could be a knee tendonitis or just a muscle train. Moderate knee injuries can heal by themselves but when the knee injury is serious, it is important to see a physician.

Treatment of knee injury involves exercises to strengthen the muscles that support the knee. The following video demonstrates knee joint and muscle strengthening exercises.

 

How To Do Calf Muscle Stretch : Calf Stretching Exercise

A few tips for doing calf stretch. Stretch until the muscle just begins to feel tight (stretch point). It is important to hold the stretch position for 20 seconds, relax for 10 seconds and repeat each exercise for each leg. The stretching program should last 10 minutes. A practical program is to perform each exercise 2 or 3 times on each leg.

The following exercise video demonstrates how to do a calf stretch.

Ankle Sprain Exercise Video Demo : Ankle Strengthening Exercise

Recovery time of an ankle sprain injury depends on the amount of physical therapy you receive. Physical therapy and exercise helps to lessen the swelling and pain as well as strengthening up the muscles in your ankle.

The following you tube video demonstrates Ankle sprain exercise technique that you can incorporate as part of your physical therapy.

Dara Torres Resistance Stretching Exercise Demo : Video

After Dara Torres won silver at beijing summer games, she credited her success to two secrets, amino acid supplements and a mode of stretching known as Resistance stretching in which she stretches or elongates her muscles against resistance.

Benefits of resistance stretching

The benefits of resistance stretching are flexibility and strength

Meridian stretching

This video by Al Rocker guided by Bob cooley, author of best selling book Genius of flexibility demonstrates resistance stretching.