Tag Archives: Elite Runner

New York Marathon Iphone, Ipod, IPad App

New York Marathon IPhone / Ipod/Ipad App is designed to help spectators keep track with the progress of a runner during the race. The application, which can be downloaded for free, gives iPhone users the ability to track the elite runners at no cost or up to five other runners for $3.99.

The New York Marathon Iphone App has a rich menu:

  • Live race-day video feeds of the professional race
  • The five-hour NBC 4 New York show
  • Real-time photos
  • Elite runner leaderboard
  • Individual runner split tracking
  • “Cross-Path” feature displays your location with respect to the runner
  • Spectator map
  • Athlete profiles
  • News and alerts
  • Twitter feeds (#ingnycm)

for Download details visit NYRR Website

Half Marathon Race Water Drinking Tips

If you asking for the amount of water you should drink before, during and after running half marathon race then this guide will help calculate the right amount.

The question how much water you should drink during a half marathon race depends on 5 factors

1. Your weight
2. How much you sweat
3. The weather of the day
4. The distance
5. Level of experience

Weight and How much water to drink

The leaner you are the less water you require.  If you have watched Kenyan runners run a marathon you might noticed they don’t drink a lot of water, it could be something to do with their lean bodies.

How much you sweat
Runners who happen to have a high rate of sweating will require to drink a lot of water to replace the lost water.

The weather of the day.
When the weather is hot, the rate of sweating is high and you get dehydrated faster. At the 2007 Chicago marathon the race had to be suspended after one runner died and many marathon runners taken to hospital suffering from heat exhaustion. The temperatures were abnormally high and runners complained that there wasn’t enough water stations.

Level of Experience
While elite runner like Kenenisa Bekele can do a mad rush at 10,000 metres without additional water on the way, the same cannot be said of fun runners doing a weekend 10K family fun day.

To know exactly how much water to drink, I recommend you take a sweat test.

The more you train, the fitter you become and you body is able to use water efficiently.

Keep in mind drinking too much water while running can be lethal, at worst too much water can kill, see my post dangers of drinking too much water.

Stomach Pain : Stomach Problem : When Running : Cause & Treatment

Stomach problem when running affects all kind of runners, from the seasoned elite runner to the casual runner down the pack.Stomach problem is described as a pain in the stomach. Experts call this stomach cramps.

Personally my last marathon was run with a nagging stomach problem. The pain struck even before I hit the 10K mark. I ran the rest of 32Ks with an on and off pain, it was like going through hell. I still cant believe I managed a sub three hours finish. Maybe it was the desire to quickly get to the finish line and put the pain behind me that pushed me!

Causes of Stomach Pain.

Expert explanations are : –

  1. Dehydration
  2. Low salt levels.

These two are the known causes of stomach problem, but another less reported cause is fatigued stomach muscles.

Fatigued Stomach Muscles

Although most runners spend alot of time getting leg massage, few think of massaging stomach muscles. Running engages almost all the muscles in a runners body. The most used muscles are the leg muscles. The core muscles are also heavily  used. Runners should remember to massage the core muscles to keep them in good working condition. I solved my stomach problem when I started massaging the stomach muscles.

If you still suffer stomach problem despite taking enough water and licking salt blocks maybe you should consider massaging your tummy. It worked for me and it might work for you.