Tag Archives: Eggs

NFL Diet Plans : To Build Strength & Muscle

If your goal is to be like an NFL athlete : To be muscular and strong. Then you need to eat like an NFL athlete.

WebMd a Mens Health website have an article titled Eat to lose weight and Build muscle ; How NFL does it.

According to the article there’s really no big secret to eating like an NFL pro. It’s all about balance.

If your goal is to be the size of an NFL athlete Your plate should look like this:

  1. One-third lean protein (eggs, chicken, turkey, red meat)
  2. One-third fruits and vegetables
  3. One-third healthy carbs (whole-grain rice, pasta, or bread)

The article has some fantastic ideas on NFL Athlete breakfast, NFL athlete lunch & NFL athlete dinner.

Healthy Fats For Runners

Most articles I have read on fat intake claim that at least 20-35 percent of a runner’s diet should come from healthy fats.

During running, muscles rely on fats for energy after the all the carbs have been depleted. The difference between the elite runners and the casual runners is elite runners are good at utilising their fat stores as energy source.

When it comes to fats, their are good fats and bad fats.

Examples of Bad fats for runners

Saturated fats are bad fats, they are fats mainly found in animal products such as meat, dairy, eggs and seafood, which have been shown to contribute to health problems.

Example of good fats for runners

Cold-water fatty fish, canola and soybean oil, walnuts, flaxseeds and tofu are good sources of omega-3 fats, which have been linked to disease prevention.

Amounts of fats to consume

Remember at least 20-35 percent of a runner’s diet should come from healthy fats.

Best Life Diet Food List To Lose Weight

The Best Life program is a way of living — of eating, of exercising, of viewing your life — that puts you at your healthiest. The primary goal of the program is to lose weight.

Best Life Diet Program explained

You’ll be following a three-phase program, that you take at your own pace. Each phase gradually leads you to an increasingly healthy and slimming diet and encourages you to increase physical activity.

Best Life Diet Food List

Here is a sampling of the foods that Best Life diet followers frequently eat.

Bananas

Coffee

Skim milk

Eggs

Apple

Tetley Tea

Benefits of Best Life diet

Keeps the weight off, Develop habits that dramatically reduces your risk of diabetes, heart disease and other ills.

Source : Best Life Website

Atkins Diet Food List : Popular Atkins Foods

The Atkins Nutritional Approach, popularly known as the Atkins Diet or just Atkins, is the most marketed and well-known of the low-carbohydrate diets.

Here is a list of some of the popular foods by followers of Atkins diet at livingstrong.com.

  1. Coffee
  2. Eggs
  3. Butter
  4. Splenda splenda (whatever that is?)
  5. Bacon
  6. Banana
  7. & Good old milk

History of Atkins Weight Loss Diet

It was adapted by Dr. Robert Atkins in the 1960s from a diet he read in the Journal of the American Medical Association and utilized to resolve his own overweight condition following medical school and graduate medical training. After successfully treating over ten thousand patients, he popularized the Atkins diet in a series of books, starting with Dr. Atkins’ Diet Revolution in 1972.