Jeff Galloway has helped many novice runners, run and finish marathon. (he has helped over 1 million runners according to his site) His secret is simple, you dont need to run the full distance to finish a marathon, you just need to run some parts and walk some parts of the course.
In an article published at active.com, 5 ways to improve your 5K speed. Jeff Galloway dishes some ideas on how you can run faster at this distance.
Jeff Galloway Tips on Speed.
I learn’t the following running tips from coach Jeff Galloway on how to increase speed.
1. Every two weeks increase the distance of your long run.
2. Regularly do some speed works
3. Stay injury free, to run fast you need to stay fit. doing the small stuff such, warm ups, massage and stretching will go a long way in helping you stay injury free.