Tag Archives: Diet Tips

Half Marathon Training Diet Tips

A half marathon training diet plan should consist of foods that your stomach is able to digest.  It’s best to avoid some food—like fatty meats—to avoid upset tummies. But, fortunately, nature also provides foods that can ease our digestion. Here’s a guide to foods that will keep your system running smoothly.

Half Marathon Training Diet Tips

Bananas

Banana are rich in energy and they restore electrolytes and potassium that may be lost due to sweating when training. This fruit also has lots of fiber to aid digestion.

Yogurt

I drink half a litre of yoghurt before my training work outs. Rich in energy and essential amino acids. You have trillions of bacteria in your gut that help you digest food, and yogurt contains some types of these healthy bacteria. Yogurt has bacteria, which replenishes the normal flora within the gastrointestinal tract so it’s healthy.

Lean Meat & Fish

If you’re going to eat meat, go for chicken, fish, and other lean meats—they’ll go down a lot easier than a juicy steak. This diet provide protein that you need to repair your body. During intense half marathon training your body gets tears and knocks. Eating protein helps t repair the body.

Whole Grains

Whole grains, such as whole-wheat bread, oats, and brown rice, are a good source of fiber, which helps digestion. Fiber also can help you feel full and lower cholesterol, but it can cause bloating, gas, and other problems in people who quickly ramp up their intake—it’s better to take it slow when consuming more. Don’t over indulge just before a race or a long run.

Bon Appetite!

John Goodman Weight Loss Tips : How He Lost 100 Pounds

When you have been overweight all your life it is very easy to say I was born like that and there is now way I can loose weight. John Goodman, the famous actor, is evidence with will power nothing is impossible. Three years of hard work has seen him lose some amazing 100 pounds.

One thing I loved about this story, it was nice to see a celebrity lose that much weight without drugs, some fancy diet or surgery.

John Goodman Fitness Tips

The actor shared his weight loss tips with Mens Health magazine,  He quit drinking three years ago, hired a health coach, exercises six days a week now and doesn’t eat sugar.

Cardiovascular/ Aerobic exercises on Elliptical Machine

Because of painful knees he couldn’t do outdoor running so his workouts included aerobic exercises on the elliptical machine and recumbent bike. He also did a lot of strength training with resistance bands, and boxing twice a week.

Thats it!