Tag Archives: Diet Program

Valerie Bertinelli Weight Loss Plan : Diet Program

Valerie Bertinelli lost 40p after following Jenny Craig weight loss program. The secret of the program is having a balance between food and exercise.

According to this site, Valerie Bertinelli Program consisted of

Daily Calorries – Not more than 1200

Foods – plenty of fruit and unlimited servings of nonstarchy vegetables like carrots, broccoli and tomatoes.

Exercise – Walking 10,000 steps a day

Small stuff that made the program a success

  • She jotted down what she consumed, making her more aware of her choices.
  • She signed up together with her boyfriend to encourage and keep each other in check.

Lance Armstrong Nutritional Plan : Lance Diet Program

Chris Carmichael was Lance Armstrong coach since 1990 and he is the one who designed his nutritional program that powered the Texan to eight Tour De France victories.

The goal of the nutritional program was to ensure Lance Armstrong remained lean and powerful.

The coach looked at the demands of his training and lifestyle and used that information to design his nutrition program.

Off season training diet

During the fall and winter Lance trained at moderate intensity. To fuel this level of training, he didnt need as many calories as he does at the height of the racing season. He ate less food during this time. 60% of his calories came from carbohydrates. Protein was added into the mix

Training for The Tour De France.

AS the tour neared, the coach altered the nutritional program. Lance ate more food and 70% of his calories came from carbohydrates because he needed the fast-burning fuel to power his aerobic and anaerobic energy systems. Protein intake was reduced.

As adopted from NBC article to read the full article click the link.

Best Life Diet Food List To Lose Weight

The Best Life program is a way of living — of eating, of exercising, of viewing your life — that puts you at your healthiest. The primary goal of the program is to lose weight.

Best Life Diet Program explained

You’ll be following a three-phase program, that you take at your own pace. Each phase gradually leads you to an increasingly healthy and slimming diet and encourages you to increase physical activity.

Best Life Diet Food List

Here is a sampling of the foods that Best Life diet followers frequently eat.

Bananas

Coffee

Skim milk

Eggs

Apple

Tetley Tea

Benefits of Best Life diet

Keeps the weight off, Develop habits that dramatically reduces your risk of diabetes, heart disease and other ills.

Source : Best Life Website