Tag Archives: Devotee

Zola Budd Barefoot Running Technique

If Ethiopias’ Abebe Bikila is the god father of barefoot running(He won 1960 Rome Olympic marathon running barefoot) then South African Zola Budd is the god mother of barefoot running.

South African running sensation Zola Budd was a die hard devotee of the art of running barefoot. Budd trained and raced barefoot.

In 1984 aged 17 she set a New world record in 5000 meters while running barefoot.

Back then running barefoot was seen as a crazy idea but now experts seem to tell us running barefoot is not a crazy idea after all. In fact that is how we should be running.

From Science daily

Scientists have found that those who run barefoot, or in minimal footwear, tend to avoid “heel-striking,” and instead land on the ball of the foot or the middle of the foot. In so doing, these runners use the architecture of the foot and leg and some clever Newtonian physics to avoid hurtful and potentially damaging impacts, equivalent to two to three times body weight, that shod heel-strikers repeatedly experience.