Marathon You Can Do It » Demonstration http://dailyrunningtips.com Marathon Running Sat, 31 Jul 2010 12:26:20 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Self Massage Technique : Self Massage Video : Self Massage Demonstration http://dailyrunningtips.com/fitness-exercise/self-massage-technique-self-massage-video-self-massage-demonstration/ http://dailyrunningtips.com/fitness-exercise/self-massage-technique-self-massage-video-self-massage-demonstration/#comments Fri, 23 Oct 2009 11:10:27 +0000 Constantine Njeru http://dailyrunningtips.com/?p=1160
  • Stomach Pain : Stomach Problem : When Running : Cause & Treatment
  • StanChart Marathon Training Week 19, Fatigue & Stretching
    • ]]>     Prevention is better than cure! My parents and teachers always said that.

    One injury prevention method for runners is Massage. Remembering to massage your feet, massaging lower & upper leg, massaging the calf and massaging the quads can help prevent running Injuries.

    If you cant afford a Professional massage or have no time for a date with massage pro, you can also do your own self massage.

    The following video demonstrates how to do a self massage. You will learn how to massage away muscle pain and soreness from your legs and feet. You will learn Self massage techniques that will prevent injuries and have your feet screaming with pleasure or at least feeling better fast.

    Lets roll!

    Related posts:

    1. Stomach Pain : Stomach Problem : When Running : Cause & Treatment
    2. StanChart Marathon Training Week 19, Fatigue & Stretching

    ]]>     http://dailyrunningtips.com/fitness-exercise/self-massage-technique-self-massage-video-self-massage-demonstration/feed/ 1     Demonstration of How to Stretch Your Back http://dailyrunningtips.com/fitness-exercise/demonstraion-of-how-to-stretch-your-back/ http://dailyrunningtips.com/fitness-exercise/demonstraion-of-how-to-stretch-your-back/#comments Tue, 17 Jun 2008 08:39:32 +0000 Constantine Njeru http://dailyrunningtips.com/marathon-running/demonstraion-of-how-to-stretch-your-back/
  • Treating Tight Muscle, Flex It, Stretch It
  • Michael Phelp’s : Lactic Acid Advantage
    • ]]>     After suffering a lower back pain while I was cheering my national soccer team, I surfed the running blog sphere for information on low back pain exercise

    I stumbled upon these lower back stretching images from a Karate website

    Low Back Pain Exercise

    When I was a kid my Idol was Bruce Lee. I was awed by his speed….and his ability to knock the hell out of the bad guys.

    You want a body flexibility like of Bruce Lee? Try the above but be careful, some of these stretches can lead to tear if overdone.

    Related posts:

    1. Treating Tight Muscle, Flex It, Stretch It
    2. Michael Phelp’s : Lactic Acid Advantage

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