Tag Archives: Dara Torres

Dara Torres Resistance Stretching Exercise Demo : Video

After Dara Torres won silver at beijing summer games, she credited her success to two secrets, amino acid supplements and a mode of stretching known as Resistance stretching in which she stretches or elongates her muscles against resistance.

Benefits of resistance stretching

The benefits of resistance stretching are flexibility and strength

Meridian stretching

This video by Al Rocker guided by Bob cooley, author of best selling book Genius of flexibility demonstrates resistance stretching.

Dara Torres Supplement Diet

Dara Torres has defied age, at 40 she swims faster that she did at 20. According  to Dara Torres her one secret is Amino acid supplements.

She takes amino acid supplements developed by German swimmer Mark Warnecke, who won a world championship in breaststroke at the age of 35.

The amino acid is said to speed recovery.

Amino acid supplement composition

On his Web site, Warnecke does not offer a full list of ingredients and their proportions. He does name several amino acids, including glycine, proline, and especially arginine. He says arginine is responsible for increased blood circulation, which “significantly reduces regeneration time” of muscles. In America, he adds, it’s known as “natural Viagra??????”