Tag Archives: Core Program

Sanya Richards Training Food Diet

According to legend, when Sanya Richards was 16 years old in Junior high school she told her father or also doubles up as her coach “I don’t like the feeling of losing, and I’m willing to do whatever you say it would take for me to be the best,”

Her father immediately designed a core program that featured a thousand crunches daily.

Food diet of a future champion

On the other hand her mother, a former gym instructor back in Jamaica, put Sanya Richard on a food diet of chicken, fish and vegetables.

As adopted from a Sanya Richards story on USAToday