The beauty of a 10K run is, it is an easy distance to run than the half marathon. It is not as easy as the 5k but it is challenging enough. One thing I love about the 10k is it is over with an hour.
10K Training program for a 40 – 60 minutes finish time
If you are a beginner runner and your goal is to run and finish a 10k race between 40 – 60 minutes then you might be interested in reading a PDF book by an Australian endurance coach.
Tips Inside the guide
- Building your running base
- Injury prevention
- Tips on Warm up and cool down
- Cross training exercises
- Number of times to train in a week
To download the free book click on the following link 10K running program
Happy running and all the best in you 10K race!