If your goal is to be like an NFL athlete : To be muscular and strong. Then you need to eat like an NFL athlete.
WebMd a Mens Health website have an article titled Eat to lose weight and Build muscle ; How NFL does it.
According to the article there’s really no big secret to eating like an NFL pro. It’s all about balance.
If your goal is to be the size of an NFL athlete Your plate should look like this:
- One-third lean protein (eggs, chicken, turkey, red meat)
- One-third fruits and vegetables
- One-third healthy carbs (whole-grain rice, pasta, or bread)
The article has some fantastic ideas on NFL Athlete breakfast, NFL athlete lunch & NFL athlete dinner.