Tag Archives: Chicken Turkey

NFL Diet Plans : To Build Strength & Muscle

If your goal is to be like an NFL athlete : To be muscular and strong. Then you need to eat like an NFL athlete.

WebMd a Mens Health website have an article titled Eat to lose weight and Build muscle ; How NFL does it.

According to the article there’s really no big secret to eating like an NFL pro. It’s all about balance.

If your goal is to be the size of an NFL athlete Your plate should look like this:

  1. One-third lean protein (eggs, chicken, turkey, red meat)
  2. One-third fruits and vegetables
  3. One-third healthy carbs (whole-grain rice, pasta, or bread)

The article has some fantastic ideas on NFL Athlete breakfast, NFL athlete lunch & NFL athlete dinner.

South Beach Diet Food List : South Beach Recipe

South Beach Diet foods are about eating good carbohydrates and fats and avoiding bad carbs and fats.

When a person eats bad carbohydrates and fats they feel hungrier, causing them to eat more, which causes weight gain. People following on south beach diet are trying slimming and weight loss.

South Beach Diet Phases

South beach diet works in phases, the first two for a specific timeframe and the third phase for life.

South Beach Diet Phase 1 Food List

This phase is about carbohydrate restriction. Foods eaten are lean meats, such as chicken, turkey, fish, shellfish, vegetables, low fat cheese, nuts and eggs.

South Beach Diet Phase 2 Food List

Proteins, vegetables, starch and fruits.

South Beach diet Food plan

The South beach diet has plan for foods to eat for breakfast, lunch and dinner. It claims you will lose weight while still being able to enjoy your favourite foods.