Tag Archives: Caffeine

The Most Popular Performance Enhancing Drug In Sports

The most popular performance enhancing drug in sports is Caffeine. Caffeine has been proven to increase the number of fatty acids circulating in the bloodstream, which enables people to run or pedal longer.

As a result, caffeine, which is legal under International Olympic Committee rules, is the most popular drug in sports. More than two-thirds of about 20,680 Olympic athletes studied for a recent report had caffeine in their urine, with use highest among triathletes, cyclists and rowers.

Caffeine Increases Endurance In Running & Cycling

Scientists and many athletes have known for years, of course, that a cup of coffee before a workout jolts athletic performance, especially in endurance sports like distance running and cycling.

Caffeine Benefits in Weight Training & Muscle Building

Caffeine reduces adenosine levels, “which then enables more forceful muscular contractions and delays fatigue.

Caffeine Benefits in Soccer & Football

In a study published in The British Journal of Sports Medicine, soccer players dribbled, headed and kicked the ball more accurately if they’d had caffeine than if they hadn’t.

For More details check out the source: New York Times Health Reports

Water Drinking Tips During Half Marathon

Runners should ensure they consume / drink enough water during a half marathon. Adequate hydration is important for completing a half marathon successfully.

Pre Race Hydration Tips

Pre-race, don’t drink or do anything that could promote dehydration: these include drinking excess caffeine, alcohol or soaking yourself in a hot tub.

On the morning of the race make sure you drink atleast half a litre of water before the start of the race.

During the race itself dont indulge in unnecessary water drinking, too much water is dangerous! Take a drink only when you feel thirsty.