Tag Archives: Bones

Hip Pain When Running : Cause & Treatment

If you are feeling hip pain when running, it is likely the bones around the hips are suffering from a stress fracture or it is your hip tissues having a problem.

Stress Fracture of the Hip

Stress fractures are partial breaks or cracks in the bones around the hip.Read complete article on Stress Structure of the Hip : Cause, Treatment and prevention.

Hip Tissue Problems

Common Hip Tissue injuries are

  1. Pulled Hamstring.
  2. Hip Bursitis – inflammation of the hip
  3. Hip Snapped when running.

For more about this problems visit Health website.

Cause and Treatment of Hip Pain when running

The cause of hip pain when running is over training. The best treatment is taking a complete break from running and allow your body to heal and recover.

If the hip is in serioous pain and swollen, see your physician.

Running Foot Injury Top of Foot

If you experience a running foot injury top of foot when running you are probably suffering from a stress fracture.

Running foot injury top of foot

What many runners report as a running foot injury at the top of foot is medically known as stress structure. Stress fractures are partial breaks or cracks in the bones around the foot.

Cause of Running foot injury top of foot

Stress fractures are caused by extreme stress to the bone. It could be caused by: –

  1. Running too much (over training)
  2. Running on rough, rocky surfaces
  3. Running on a hard surface
  4. Sudden switch from soft surface to hard surface.
  5. Use of worn out running shoes
  6. Running without wearing socks

Treatment of Running Foot Injury ( Stress Fracture)

Stress fractures usually heal on their own. The best treatment is taking a complete REST from running. Although most website say you should take six weeks break from running, I think you should give your foot as much rest as necessary to heal.

When you feel you are ready to return to running, get back slowly. start running on soft surfaces (grass) before running on hard surface.

If the pain is chronic, the foot is swollen and the pain is not going away, see a sports-oriented doctor for a bone scan.

Running Foot Injury : Cause and Treatment

If you are experiencing pain around parts of your foot while running and when you touch and press the parts they feel sore, you are suffering from a stress fracture.

About Stress Fracture

What many runners report as a running foot injury is medically known as stress structure. Stress fractures are partial breaks or cracks in the bones around the foot.

Cause of running foot injury (stress fracture)

Stress fractures are caused by extreme stress to the bone. It could be caused by: –

  1. Running too much (over training)
  2. Running on rough, rocky surfaces
  3. Running on a hard surface
  4. Sudden switch from soft surface to hard surface.

Treatment of Running Foot Injury ( Stress Fracture)

Stress fractures usually heal on their own. The best treatment is taking a complete REST from running. Although most website say you should take six weeks break from running, I think you should give your foot as much rest as necessary to heal.

When you feel you are ready to return to running, get back slowly. start running on soft surfaces (grass) before running on hard surface.

If the pain is chronic, the foot is swollen and the pain is not going away, see a sports-oriented doctor for a bone scan.

Elliptical Trainer Machine : Brooklyn

Elliptical cross trainers are now common in homes & gyms across Brooklyn. Elliptical cross trainer gives you the same benefit as running or walking, it effectively works out your lower body as well as your upper body.

Where to Find & Buy Elliptical Trainers In Brooklyn.

The following major chains have stores in and around New York City where you can buy an Elliptical Cross trainer machine.

  1. Sears
  2. Kmart
  3. Walmart
  4. Hammercher schlemmer
  5. Best Buy
  6. Target
  7. Sports Authority
  8. Kohls
  9. Modell’s

Price of the elliptical depends on the brand of elliptical trainer. In this stores prices start from a low of $279 at Kohls to a high of $2,700 at Hammercher Schlemmer.

Benefits of Elliptical Trainer

There are more benefits. It has been proven that the elliptical trainer could efficiently give you a total workout without impacting your bones, joints, and muscles. That is why for most people who suffered from knee injuries, it is recommended to work out on these.

Elliptical Cross Trainer : New York City

Elliptical cross trainers are now common in homes & gyms across New York City. Elliptical cross trainer gives you the same benefit as running or walking, it effectively works out your lower body as well as your upper body.

Where to Find Elliptical Trainers In New York City

The following major chains have stores in and around new york city where you can buy an Elliptical Cross trainer machine.

  1. Sears
  2. Kmart
  3. Walmart
  4. Hammercher schlemmer
  5. Best Buy
  6. Target
  7. Sports Authority
  8. Walgreen
  9. Kohls
  10. Modell’s

Price of the elliptical depends on the brand of elliptical trainer. In this stores prices start from a low of $279 at Walgreens to a high of $2,700 at Hammercher Schlemmer.

Benefits of Elliptical Trainer

There are more benefits. It has been proven that the elliptical trainer could efficiently give you a total workout without impacting your bones, joints, and muscles. That is why for most people who suffered from knee injuries, it is recommended to work out on these.

Importance of Calcium Supplement For Runners

Calcium and vitamin D help keep bones strong. Strong bones can keep you on your feet, and prevent falls that can damage joints. Dairy products and green, leafy vegetables like broccoli and kale are good sources of calcium.

Because of the hard impact nature of running all runners should ensure they consume food rich in Calcium. If you don’t get enough calcium in your diet, ask your doctor about supplements.