Running faster is not about increasing your stride rate but increasing the force in your take off. That is according to research done as to why Jamaican runner, Usain Bolt is the fastest runner in the world.
When Bolt established the current 100-meter world record in the 2009 world championships, running it in 9.58 seconds, he did so by moving his legs at virtually the same pace as his competitors. In fact, if you or I were to compete against Bolt, our legs would turn over at essentially the same rate as his.
This is a theory put forth by academics and track coaches alike who contend that running fast has more to do with the force one applies to the ground than how quickly one can move one’s legs.
One technique for proper running is to always remember to swing your arms while running. Most runners make the mistake of running with their arms at a stationary position. We runners have the tendency to hold our arms on our chest. The proper running technique is your arms should swing forwards and backwards the same as your leg movement.
Running well and running fast is a skill, not something you were born with (unless off course you are Usain Bolt or Kenenisa Bekele). And just like any other skill it can be taught.
In the following video shot at Nike naked running camp, you will see when the runners slow down, the coach or camp director shouts at them reminding them to use their arms / hands to run faster.
Warning : This video may not be suitable for minors.
Usain Bolt Puma Running spikes or shoe are known as Puma Theseus II spikes. Usain Bolt worked with Puma to develop the optimum running shoe.
Material Bolt Running Spike Shoe is made from.
Following this collaborative process, the complete Theseus II was born. Made from synthetic leather with an airmesh upper construction for maximum breathability, it enhances sprinting efficiency due to its stiffness of material.