Marathon You Can Do It » Blogsphere http://dailyrunningtips.com Marathon Running Thu, 02 Sep 2010 10:30:17 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Demonstration of How to Stretch Your Back http://dailyrunningtips.com/fitness-exercise/demonstraion-of-how-to-stretch-your-back/ http://dailyrunningtips.com/fitness-exercise/demonstraion-of-how-to-stretch-your-back/#comments Tue, 17 Jun 2008 08:39:32 +0000 Constantine Njeru http://dailyrunningtips.com/marathon-running/demonstraion-of-how-to-stretch-your-back/
  • Treating Tight Muscle, Flex It, Stretch It
  • Michael Phelp’s : Lactic Acid Advantage
    • ]]>     After suffering a lower back pain while I was cheering my national soccer team, I surfed the running blog sphere for information on low back pain exercise

    I stumbled upon these lower back stretching images from a Karate website

    Low Back Pain Exercise

    When I was a kid my Idol was Bruce Lee. I was awed by his speed….and his ability to knock the hell out of the bad guys.

    You want a body flexibility like of Bruce Lee? Try the above but be careful, some of these stretches can lead to tear if overdone.

    Related posts:

    1. Treating Tight Muscle, Flex It, Stretch It
    2. Michael Phelp’s : Lactic Acid Advantage

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