I was going through a copy of Runners World Magazine and I came across a small piece on the best way to start running.
The advice was from a New york City running coach.
Every able-bodied person can be a runner, says Gordon Bakoulis, a running coach based in New York City. “Just start slowly and build up gradually.
Thats it! the mistake many beginner runners make is blast out running, five minutes later their legs, lungs, and even the insides hurt. Every beginner runner should start slowly and build up gradually.