Tag Archives: Beginner Runner

10K Beginner Guide : Tips To Run Your First 10K

The beauty of a 10K run is, it is an easy distance to run than the half marathon. It is not as easy as the 5k but it is challenging enough. One thing I love about the 10k is it is over with an hour.

10K Training program for a 40 – 60 minutes finish time

If you are a beginner runner and your goal is to run and finish a 10k race between 40 – 60 minutes then you might be interested in reading a PDF book by an Australian endurance coach.

Tips Inside the guide

  • Building your running base
  • Injury prevention
  • Tips on Warm up and cool down
  • Cross training exercises
  • Number of times to train in a week

To download the free book click on the following link 10K running program

Happy running and all the best in you 10K race!

New York City Running Coach on How To Start Running

I was going through a copy of Runners World Magazine and I came across a small piece on the best way to start running.

The advice was from a New york City running coach.

Every able-bodied person can be a runner, says Gordon Bakoulis, a running coach based in New York City. “Just start slowly and build up gradually.

Thats it! the mistake many beginner runners make is blast out running, five minutes later their legs, lungs, and even the insides hurt. Every beginner runner should start slowly and build up gradually.

Easy Marathons For Beginner Runner : First Timer Marathon Races

With hundreds of marathons held around major cities in the US not all marathons are the same. Some marathons are harder than others and some are easy to run.A good example is Boston marathon, even without its requirement for proof of running a previous marathon, the hilly boston route would be handful for a marathon newbie.

Most beginners choose to run nearer home but if you are an adventure seek you can choose a marathon from a different city. In choosing a marathon to run a beginner should ask is the course flat or hilly.

If your goal is an easy marathon, I think you may benefit from US Airways article that listed some easy marathon across US.

Writer Larry Olmsted had a few simple criteria for choosing his first marathon: good weather, a flat course, a fun atmosphere and a high volume of registrants to lower his chances of coming in last!!!!!!

Easy beginners marathon

These were some of the marathon listed.

1. Honolulu Marathon – It was the writers no one pick because of a flat course

2. Chicago Marathon -Flat course but beware, the marathon has a history of horrible weather on Dday.

3. Marine Corps Marathon

4. Twin Cities marathon – Down side of this marathon is Leave your iphone home, ear phones are banned from twin cities.

5. Las Vegas marathon – It is the only marathon in the world where you can run and get married. For those married they can renew their wedding vows.