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Marathon Nutrition Tips By Deena Kastor

I just found this marathon nutrition tips by Marathoner Deena Kastor.

It’s a good idea to know which foods provide the biggest carbohydrate bang per serving, but you don’t necessarily have to approach each meal with a fork and a calculator. Marathoner Deena Kastor, who won bronze at the 2004 Olympics, believes that once you understand how your body processes different carbohydrates — that is, which foods provide lasting energy for you — you can approach your meals with an intuitive sense of what you need.

“I focus on adding another heaping spoonful of pasta or a few more potatoes,” she says. “Before the Athens marathon, I also ate a lot of dense fruits with high sugar content: pears, bananas, grapes. They replaced a lot of electrolytes and minerals I knew I was sweating out.”

Read original article calculating carbs for endurance athletes

Best Life Diet Food List To Lose Weight

The Best Life program is a way of living — of eating, of exercising, of viewing your life — that puts you at your healthiest. The primary goal of the program is to lose weight.

Best Life Diet Program explained

You’ll be following a three-phase program, that you take at your own pace. Each phase gradually leads you to an increasingly healthy and slimming diet and encourages you to increase physical activity.

Best Life Diet Food List

Here is a sampling of the foods that Best Life diet followers frequently eat.

Bananas

Coffee

Skim milk

Eggs

Apple

Tetley Tea

Benefits of Best Life diet

Keeps the weight off, Develop habits that dramatically reduces your risk of diabetes, heart disease and other ills.

Source : Best Life Website