Marathon You Can Do It

These minerals are common in food. Sodium chloride is table salt, and both sodium and chloride are found in many, if not most, foods. Potassium is found in a wide variety of fruits, vegetables, meats, legumes, and nuts.
Eating a nutritious balanced diet should give your body essential minerals of sodium and chloride, potassium, magnesium and calcium.

Sodium chloride, potassium are electrolytes which are important for proper functioning of muscles.

How the body loses this minerals

Sportsmen & women, runners, athletes lose these minerals mainly through sweat.

written by Constantine Njeru \\ tags: Amp, Balanced Diet, Calcium, Calcium Chloride, Electrolytes, Essential Minerals, Fruits Vegetables, Legumes, Magnesium, Magnesium Chloride, muscles, Nuts, Potassium, Sodium Chloride, Sodium Salt, Sportsmen, Sweat, Table Salt, Variety, Women Runners

Many runners who want to run the Chicago marathon may think it’s too late, but the good news is they can still sign up and help a great cause at the same time.

The American Cancer Society Charity Runner program has coveted spots available for the sold-out 2009 Chicago Marathon and is seeking dedicated athletes to race for the fight against cancer.

Visit: www.charityrunner.org to register for the 2009 Chicago Marathon and learn more about the Charity Runner team.

Additionally, to get daily health and running tips you may consider connecting with the fellow runners on: -
?    Twitter.com/ACS_ChiRunner
?    Facebook.com
?    YouTube.com

One running tip from runners world.

“As you build your mileage base in the first month, make sure you’re getting a balanced diet of fruits, vegetables, protein, and whole grains; eliminate most of the junk.” – Runner’s World

written by Constantine Njeru \\ tags: Acs, American Cancer Society, Balanced Diet, Charity, chicago marathon, Facebook, Fellow Runners, Fruits Vegetables, Health, marathon runners, Mileage, Protein, Runners World, Running Tips, Whole Grains, Youtube