Tag Archives: Athens Marathon

Destination Marathons Europe

Europe provides fantastic destination races. If you enjoy destination races, here’s five destination marathons across europe I recommend:

Athens Greece Marathon

The attraction for this that you tell people you ran the original marathon route. Any hard core runner must consider Athens marathon has his top destination marathon. Athens Marathon takes place every November.

Paris Marathon.

With over 40,000 runners taking part, this has to be the most popular destination marathon. I believe it has to do with the fact Paris is the most popular travel destination and many runners schedule their Paris travel for the weekend of Paris marathon. Paris marathon takes place in November.

London Marathon.

The London Marathon is fun and relaxed, because of the large number of runners who do the race to raise money for charity. Entry is by lottery, so make sure to send in your application early. The London marathon takes place every April.

Rome Marathon

For those runners that love everything Italian, making Rome marathon your destination marathon would be the perfect way to enjoy Rome scenery while running. Rome marathon will takes place in March.

Rotterdam Marathon.

If you are looking for a flat course then this is it. The flat-fast course makes it perfect for any runner who aims to qualify for Boston marathon. Many runners report achieving new PR at Rotterdam marathon.

Hope you consider these as part of your destination races europe.

Marathon Nutrition Tips By Deena Kastor

I just found this marathon nutrition tips by Marathoner Deena Kastor.

It’s a good idea to know which foods provide the biggest carbohydrate bang per serving, but you don’t necessarily have to approach each meal with a fork and a calculator. Marathoner Deena Kastor, who won bronze at the 2004 Olympics, believes that once you understand how your body processes different carbohydrates — that is, which foods provide lasting energy for you — you can approach your meals with an intuitive sense of what you need.

“I focus on adding another heaping spoonful of pasta or a few more potatoes,” she says. “Before the Athens marathon, I also ate a lot of dense fruits with high sugar content: pears, bananas, grapes. They replaced a lot of electrolytes and minerals I knew I was sweating out.”

Read original article calculating carbs for endurance athletes