Tag Archives: Ankle Injuries

Ankle Pain When Running : Cause & Treatment

If your ankle reels in pain when running you are likely suffering from a sprained or twisted ankle.

Causes of Ankle Injuries

Ankle injuries are caused by running on an even surface e.g. trails and also poor landing.

Treatment of Ankle Pain Injury

Though ankle pain injury is often associated with swelling of the surrounding tissues, there have been instances in which there is no swelling.

If the ankle injury is swollen and you can’t even walk comfortably there is need to seek medical attention. Ankle injury with no swelling may indicate that the ankle injury is not severe and a home treatment of rest and avoiding activities that may cause will work.

You may also try this ankle strengthening exercise.

Running Injuries Statistics

With all the amazing advancements in sports medicine, you’d think that our rates of shinsplints, runners knee, ankle injuries and stress fractures should be under control.

A recent runnersworld.com poll revealed that 66 percent of respondents had suffered an injury in 2009.

Read the full article at runnersworld