The importance of protein for runners is, protein helps in injury prevention. Protein is crucial to muscle recovery after a run.
During running a alot of body tissues experience small tears. A diet rich in protein helps in repairing muscle damage.
Research also has shown when protein is taken atleast one hour after work out it diminishes the effects of cortisol—the so-called “stress” hormone that breaks down muscle.
Amount of protein runners should eat
To gain the full benefits of protein’s power, most sports dieticians and nutritionists recommend eating protein within 30 minutes of finishing a run that’s when your muscles are the most receptive to a helping hand.
The amount of protein to eat should be based on your sex, weight and age. Running Times magazine has a formula on how to calculate your Protein requirement based on your weight.Read it at Running Times Nutrition