Vitamin C Supplement : Vitamin C Sources

Vitamin C is the most widely taken nutritional supplement and is available in a variety of forms, including tablets, drink mixes, crystals in capsules or naked crystals.

Tablet and capsule sizes range from 25 mg to 1500 mg. Vitamin C (as ascorbic acid) crystals are typically available in bottles containing 300 g to 1 kg of powder (a teaspoon of vitamin C crystals equals 5,000 mg).

If you want to go through the natural route.

Natural sources of Vitamin C.

Foods containing vitamin C

Vitamin C is found in a wide variety of fruits and vegetables, including citrus fruits, dark leafy greens, broccoli, tomatoes, potatoes, liver products, and oysters.

One thought on “Vitamin C Supplement : Vitamin C Sources

  1. Mill Sbuchanan

    Vitamin C. The fruit is reputed to have the highest content of vitamin C of anything in nature (8.75mg of vit. C complex from Amla equivalent to 100mg of synthetic vit. C). Reportedly safe to take on a regular basis.

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