Marathon You Can Do It

For some people just eating a balanced diet and doing resistance training is not enough to bulk up, they need a nutritional supplement to provide a lift.

Consuming a Creatine supplement can give a person 2 to 3 times the amount that could be obtained from a very-high-protein diet.

Some personal trainers recommend nutritional supplements to their clients. In this New York Times article a personal trainer explains how Creatine works.

If you’re looking to bust through a plateau, taking five grams of creatine before your workout might help you do that,” said Steve Hoffman, a trainer in Cherry Hill, N.J. “It adds water weight to your muscle and helps you lift more.

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written by Constantine Njeru \\ tags: Build Muscle, Bust, Cherry Hill, Creatine, Creatine Supplement, Eating A Balanced Diet, High Protein Diet, New York Times, Nutritional Supplement, Nutritional Supplements, People, Personal Trainer, Personal Trainers, Plateau, Resistance Training, Steve Hoffman, Water Weight, Workout, York Times Article