Creatine nutritional supplement is for anyone who dreams to add size and defination to his muscles and to see results as quickly as possible.
Most experts warn users of creatine supplement to take it with caution because taking more than the recommended doses of fitness supplements can be harmful. Too much creatine in the system can lead to side effects.
Negative Side effects of creatine supplement
According to this wikipedia article some of the side effects of creatine may include:
- Loss of appetite,
- Stomach discomfort,
- Muscle cramps
The important thing when taking creatine or any other supplement is to stick to recommended dosage.