Marathon You Can Do It

Sports nutrition is necessary for healthy athlete development. Nancy Clark has written a guidebook “Sports Nutrition Guide book” I found this sports drink recipe inside.

1/4 cup sugar
1/4 teaspoon salt
1/4 cup orange juice
1/4 cup hot water
2 tablespoons lemon juice
3 1/2 cups cold water

In a quart pitcher, dissolve the sugar and salt in the hot water. Add the remaining ingredients and the cold water. The drink contains about 50 calories and 110 mg of sodium per 8 ounces, approximately the same as for most sports drinks.

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written by Constantine Njeru \\ tags: Athlete Development, Calories, Cold Water, Cup Orange Juice, Cup Sugar, Drink Recipe, Hot Water, Lemon Juice, Nancy Clark, Nutrition Guide, Quart Pitcher, S Sports, Sodium, Sports Book, Sports Drink, Sports Drinks, Sports Nutrition Guidebook, Sugar And Salt, Teaspoon Salt