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South Beach Diet foods are about eating good carbohydrates and fats and avoiding bad carbs and fats.

When a person eats bad carbohydrates and fats they feel hungrier, causing them to eat more, which causes weight gain. People following on south beach diet are trying slimming and weight loss.

South Beach Diet Phases

South beach diet works in phases, the first two for a specific timeframe and the third phase for life.

South Beach Diet Phase 1 Food List

This phase is about carbohydrate restriction. Foods eaten are lean meats, such as chicken, turkey, fish, shellfish, vegetables, low fat cheese, nuts and eggs.

South Beach Diet Phase 2 Food List

Proteins, vegetables, starch and fruits.

South Beach diet Food plan

The South beach diet has plan for foods to eat for breakfast, lunch and dinner. It claims you will lose weight while still being able to enjoy your favourite foods.

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