Tired of siping water? try eating your fluids instead.
How much more should you drink when the weather is warmer? Your hydration needs can jump as much as 12 cups of fluid a day. but your dont have to guzzle just water. Fruits and vegetables, which are about 80% water, can help you stay hydrated.
Fruit Nutrients and Muscle Recovery.
Fruits provide key antioxidants vital for muscle recovery and a healthy immune system.