Lance Armstrong Nutritional Plan : Lance Diet Program

Chris Carmichael was Lance Armstrong coach since 1990 and he is the one who designed his nutritional program that powered the Texan to eight Tour De France victories.

The goal of the nutritional program was to ensure Lance Armstrong remained lean and powerful.

The coach looked at the demands of his training and lifestyle and used that information to design his nutrition program.

Off season training diet

During the fall and winter Lance trained at moderate intensity. To fuel this level of training, he didnt need as many calories as he does at the height of the racing season. He ate less food during this time. 60% of his calories came from carbohydrates. Protein was added into the mix

Training for The Tour De France.

AS the tour neared, the coach altered the nutritional program. Lance ate more food and 70% of his calories came from carbohydrates because he needed the fast-burning fuel to power his aerobic and anaerobic energy systems. Protein intake was reduced.

As adopted from NBC article to read the full article click the link.

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