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Chocolate milk is the new sports drink, many runners drink chocolate milk during a race and drink it after a race as a recovery drink.

If you are one of those people like me who love the kitchen and you want to make your own chocolate milk, this chocolate milk recipe might interest you?

For a homemade cold choclate milk recipe:

11 ounces milk

1 ounce water

1 1/2 teaspoons cocoa

2 tablespoons sugar

How to brew chocolate mix

• Put sugar, cocoa, and water in microwavable 12 oz glass.
• Microwave for 30 seconds or until sugar and cocoa dissolve.
• add cold milk and stir.

You can drink your choclate milk cold or warm.

Some facts about chocolate milk.

Chocolate milk has 60 more calories than pure milk.

Related posts:

1. Benefit Of Eating Chocolate : Black Vs White Chocolate
2. Sports drink recipe from “Nancy Clark’s Sports Nutrition Guidebook”

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written by Constantine Njeru \\ tags: Calories, Chocolate Mix, Chocolate Recipe, Cocoa, Cold Milk, Drink Chocolate Milk, Facts About Chocolate, Homemade Chocolate, How To Make Chocolate, Microwave, Milk Chocolate, New Sports, Ounce, Runners, Teaspoons