Formula : How To Make Your Own Gatorade

In this age of inflation sports drinks like Gatorade don’t come cheap. One clever way to beat the corporate prices is to make your home made sports drink.

If you take a look at a gatorade bottle you will see gatorade has a formulation that gives the following for an 8oz serving:

  • 14grams Carbohydrate (5.9%)
  • 110 mg Sodium
  • 30mg Potassium
  • 52 calories

The good news is that making a sports drink from home is pretty cheap. Everything you need is right in your kitchen.

I found this simple recipe for making a home made sport’s drink

Homemade Sports Drink Recipe by Dr. Lorraine Williams

  • 1/2 cup orange juice
  • 9 tbs. Sugar
  • 3/8 tsp Salt
  • Water to 2 liters

2 thoughts on “Formula : How To Make Your Own Gatorade

  1. Pingback: How to make Gatorade – The Blogs at HowStuffWorks

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