Energy Sports Drinks With Caffeine

Caffeine-enhanced sports drinks can be perfect for races or workouts when you are feeling abit sluggish.

It is important to note caffeine is a stimulant, rather than providing food energy (as measured in calories) caffeinated drinks are designed to increase a user’s mental alertness. They just make you feel good in the head!

Caffeine as a Performance enhancing drug

In a 2007 study involving cyclist and caffeine. Cyclist who had consumed caffeine had lower rates of perceived exertions and were able to push harder at the end.

As with most drinks – just be sure to train with any product before your big day.

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