Caffeine-enhanced sports drinks can be perfect for races or workouts when you are feeling abit sluggish.
It is important to note caffeine is a stimulant, rather than providing food energy (as measured in calories) caffeinated drinks are designed to increase a user’s mental alertness. They just make you feel good in the head!
Caffeine as a Performance enhancing drug
In a 2007 study involving cyclist and caffeine. Cyclist who had consumed caffeine had lower rates of perceived exertions and were able to push harder at the end.
As with most drinks – just be sure to train with any product before your big day.