Marathon You Can Do It

Because carbohydrates are the primary fuel source for active muscles, athletes need to consume them on a daily basis.

Carbohydrate-rich foods include: –

1. Fruits
2. vegetables (potatoes and beans),
3. Grains,
4. Breads,
5. cereals and some dairy products (milk and yogurt).

In general, the best diet for an athlete is one that contains a variety of foods from each of the major food groups—this will help ensure that your diet is made up of nutrient-rich foods.

Approximately 55-60% of total calories should come from carbohydrates. Athletes need to consume carbohydrates before, during and after exercise to provide fuel for the body and support overall health.

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2. Healthy Food Advice For Runners : Avocado for Runners

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written by Constantine Njeru \\ tags: Athlete, Calories, Carbohydrate, Carbohydrates, Cereals, Daily Basis, Dairy Products Milk, diet, Exercise, Food Groups, Fruits Vegetables, Fuel Source, Grains, Health, muscles, Nutrient Rich Foods, Potatoes, Runners, Yogurt